Supporting those who support life. This Health & Wellness course category is designed specifically for SANBS staff, promoting physical, mental and emotional well-being in the workplace and beyond. From stress management and healthy lifestyle habits to ergonomics, mental health awareness and burnout prevention, these courses provide practical tools to help you stay healthy, focused and energized in your vital role. Prioritize your well-being—because taking care of yourself is the first step in taking care of others.

Expand all

5-Day Challenge to Improve Your Mental Health

Mental Health Awareness Challenge

This 5-day course encourages you to prioritize mental health through short, daily exercises that explore different aspects of emotional well-being. Each lesson takes less than 15 minutes and offers practical strategies to support your mental health. Flexible and easy to follow, the course can be completed at your own pace. Additional resources are included to help you continue your journey.

Note: This course is for educational purposes only and not a substitute for professional medical advice.